Grab your free guide to choosing and using an ADHD coach here!

A no-fluff, ADHD-friendly guide to help you decide if you want coaching, find the right coach, spot red flags and make it work for YOU.

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ADHD coaching is a big, and very personal commitment...

...and you have to make the right choices for yourself, whatever they are.

Maybe you’re curious about what coaching actually does or unsure where to start.

Maybe you’re already working with a coach but want to squeeze more out of the process.

Wherever you are, this guide is here to help.

It’s practical, approachable, and designed with ADHD brains in mind—because we know you don’t have time for complicated.

What's inside the guide, you ask? Well...

Is coaching for me?

Learn what ADHD coaching really is (and isn’t). Figure out if coaching fits with where you are right now—and what to expect if you dive in.

Celebrate every single win. All of them.

Progress doesn’t have to look like giant leaps. Learn ADHD-friendly ways to track and celebrate your wins—big, small, or “I showed up today.”

Choosing a coach who gets it

Not all coaches are the same. Get clear on what to look for—experience, qualifications, vibe—so you can find someone who feels like the right fit.

Dealing with setbacks - no spiraling

Setbacks happen. This guide offers simple strategies to pause, reset, and turn “messy middle moments” into opportunities for growth.

Setting ADHD-friendly goals

Forget goal-setting that just punishes you... This guide walks you through creating flexible, specific goals that evolve with you.

Stay on track in-between sessions

Coaching doesn’t stop when the session ends. Learn how to keep the momentum going by locking in to your 'why', first, always.

This isn’t just another “how-to” workbook. It’s real, relatable, and designed to work with your ADHD brain—not against it. Whether you’re new to coaching or looking to level up your experience, you’ll find practical tools, ADHD-specific insights, and a touch of humor (because, let’s be honest, we need it).